The Doctors office , (my cardiologist) called today, I knew something was wrong, can't seem to keep from gaining weight, like 5 lbs in 2 weeks, Hate it too. They warned me that Diabetis nearly always follow Heart Disease. My glucose is high, my triglycerides are high. like double what they should be, so now I have to buy more medicationss. But I am OK with the meds, just hate more expense. I am not OK with the weight gain, 5 on me is like 15 on someone else. I feel bloaty, so back to the old oatmeal only and little bread and no sweets. Now I can not make my gourmet meals as often. I was loving it. Maybe using too much olive oil.
Anyone got suggestions for dieting and keeping the good food on the table and no cholesterol.
I see my family doctor on Tuesday and she will probably offer suggestions.
He maketh me to lie down in Green Pastures,
He leadeth me beside the stillwaters.
Psalms 23:1-2
1 comment:
what ever happened to your south beach thing? You can cook and cook well, just plan it some more.
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